• 4 ounces light cream cheese, softened
  • 1/4 cup light sour cream or plain yogurt
  • 2 tablespoons prepared chili sauce
  • 1 teaspoon prepared horseradish
  • Hot pepper sauce, to taste
  • 1 can (4 oz.) small shrimp, rinsed and drained
  • 1 tablespoon minced green onion tops or chives


  1. In a bowl, beat cream cheese until smooth. Stir in sour cream, chili sauce, horseradish and hot pepper sauce.
  2. Fold in shrimp and green onions. Transfer to serving dish; cover and refrigerate until serving time.

Recipe Yield: Yield: 1-1/2 cups (2 tablespoons per serving)

Nutritional Information Per Serving:

Calories: 48
Fat: 3 grams
Sodium: 127 milligrams
Cholesterol: 27 milligrams
Protein: 4 grams
Carbohydrates: 2 grams

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Diabetic Exchanges

1/2 Very Lean Meat, 1/2 Fat

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