Ingredients

  • 1 pound frozen cooked medium shrimp
  • 5 ounces frozen peas
  • 1/2 cup low-fat mayonnaise
  • 2 tablespoons minced green onion
  • 1/4 cup minced celery
  • 1/4 cup chopped roasted red bell pepper
  • 1 teaspoon garlic salt
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • Salt to taste
  • 8 tomato wedges


Directions

  1. Thaw the shrimp and peas thoroughly.
  2. In a large bowl, mix the thawed shrimp and peas with the mayonnaise, celery, green onion, red bell pepper, and spices. Refrigerate for 1 hour. Serve with tomato wedges.


Recipe Yield: Yield: 4 servings Serving Size: 3-4 ounces shrimp

Nutritional Information Per Serving:

Calories: 188
Fat: 3 grams
Sodium: 808 milligrams
Cholesterol: 190 milligrams
Protein: 23 grams
Carbohydrates: 16 grams

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Diabetic Exchanges

1 Carbohydrate, 3 Very Lean Meat



Book Title: Express Lane Diabetic Cooking