
Ingredients
- 1 cup strawberries, rinsed, stems removed, and cut in half
- 1 cup fresh pineapple, diced (or canned pineapple chunks in juice, drained)
- 1/2 cup blackberries
- 1 tangerine or Clementine, peeled and cut into 8 segments
- 8 6-inch wooden skewers
For dip:
- 1 cup strawberries, rinsed, stems removed, and cut in half
- 1/4 cup fat-free plain yogurt
- 1/8 tsp vanilla extract
- 1 Tbsp honey
Directions
- 1 Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
- To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
- Serve two skewers with yogurt dip on the side.
Note: Skewers have sharp edges, so monitor younger children while eating, or take the fruit off the skewers for them.
Chefs in Training: Younger children can rinse the fruit, thread onto skewers, and mix the dip. Older children can make the recipe themselves.
Recipe Yield: Yield: 4 servingsServing size: 2 skewers, 1-1/2 Tbsp dip
Nutritional Information Per Serving:
Calories: 71
Fiber: 2 grams
Sodium: 10 milligrams
Protein: 1 grams
Carbohydrates: 18 grams
Source: Deliciously Healthy Family Meals
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