• Olive oil cooking spray
  • 2 cups thinly sliced onions
  • 4 cloves garlic, minced
  • 1/2 teaspoon dried rosemary leaves
  • Salt and pepper, to taste
  • 1 focaccia (Italian flat bread, 10 ounces)
  • 1/4 cup chopped sun-dried tomatoes (not in oil)
  • 2-3 ounces crumbled blue cheese
  • 2 tablespoons grated fat-free Parmesan cheese


  1. Spray large skillet with cooking spray; heat over medium heat until hot.
  2. Cook onions and garlic, covered, over medium heat until wilted, about 5 minutes. Cook, uncovered, over low heat until tender and lightly browned, about 15 minutes. Stir in rosemary and season with salt and pepper.
  3. Arrange onions on focaccia; sprinkle with sun-dried tomatoes and cheeses. Bake at 350 degrees until focaccia is hot and cheese melted, about 15 minutes. Cut into wedges.

Recipe Yield: Yield: 8 servings

Nutritional Information Per Serving:

Calories: 146
Fat: 3.5 grams
Sodium: 354 milligrams
Cholesterol: 5.2 milligrams
Protein: 5.9 grams
Carbohydrates: 23 grams

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Diabetic Exchanges

2 Vegetable, 1 Bread, 1/2 Fat

Book Title: 1,001 Delicious Recipes for People with Diabetes