Omega-3 Fatty Acids: Are They Good Fats??
Omega-3 fatty acids have been making sensational nutritional headlines recently, which seems to be at odds with health news about fat intake. What are these fatty acids?
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Omega-3 fatty acids have been making sensational nutritional headlines recently, which seems to be at odds with health news about fat intake. What are these fatty acids?
One of life’s greatest culinary treats is the taste of a fresh, juicy tomato ripe off the vine from your bountiful home garden. When you add the fresh green peas, zucchini, green beans and summer squash, you have a real summer smorgasbord of both great taste and nutrition.
Fat is a nutrient that is both much feared and much loved. It is a source of pleasure, guilt and confusion for many people. While eating some fat is both necessary and health promoting, eating too much fat is detrimental. When over-consumed, fat may contribute to some major health risks: heart disease, cancer, excess body fat, high blood pressure and adult onset diabetes.