Pumpkin Perfection
As widespread and scary as jack-o-lanterns are this time of year, it’s important to remember that pumpkins are more than just a decorative item.
Diabetic Cooking
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Pumpkin Selection, Preparation, and Nutrition
Learn how to select the perfect pumpkin, different ways to prepare and cook it, how to puree it, and get the nutritional content for fresh and canned pumpkin.
Keeping Fit with Fabulous Fall Soups
When the weather turns brisk, there’s nothing cozier than a big bowl of hot soup. Autumn is the perfect time to warm the kitchen with stove-cooked soups made with the season’s harvest.
A Cup is a Cup is a Cup
How big is big? What is a serving? Why does one serving of salad dressing equal two tablespoons but one helping of cereal fills an eight-ounce cup?
Salads With An Asian Accent
In the traditional Asian diet, salads with big, bold flavor play an important role. They include ingredients familiar to us, but used in different ways. They also incorporate foods that are sold at many supermarkets but aren’t often thought of as salad ingredients.
Gearing Up With Great-Tasting Garbanzos
Many of us love eating garbanzo beans – also called chickpeas – when we’re dining out in ethnic restaurants. But can we use them in everyday dishes at home? Of course! Health-conscious Americans are increasingly using these nutritious legumes in salads, stews, and dips.
Perfect Green Salads For One Person
Even if summer didn’t mean bountiful harvests, the season’s soaring temperature increases the desire for cool, light and crisp dishes like green salads. And, for those of us who live solo, a salad often makes the easiest and quickest meal.
Helpful Hints for Preparing Heart-Healthy Mexican Meals
Take a look at these helpful hints so you can prepare healthier Mexican-style meals for you and your family.
Understanding the Product Dating Codes and Shelf Life for Turkey
What is the shelf life of turkey? Find out here! Plus, check out our special Thanksgiving food and cooking section chock full of recipes, tips, advice, and more!
Washing and Storing Greens
Learn how to wash greens, like lettuce, the right way so you can enjoy them and store them properly.
Thermometer Guidelines for Turkey
What is the safe temperature when cooking turkey? Find out here! Plus, check out our special Thanksgiving food and cooking section dedicated to diabetics!
5 Easy Steps to a Perfectly Roasted Turkey
Learn how to roast the perfect turkey – this is a very helpful lesson for Thanksgiving, Christmas, or anytime!
Turkey Storage Advice
Advice about storing turkey safely – this is a very helpful guide for Thanksgiving!
Seafood: A Great Catch
Are your menus stuck in a rut — with meat or poultry on the plate every night? Break the monotony with seafood, a healthful alternative that’s typically low in fat and high in protein, vitamins and minerals, including B vitamins, iron, zinc, selenium and copper. Some seafood also contain omega-3 fatty acids that may lower risk of heart disease and some cancers.
