Diabetic Cooking

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Seafood: A Great Catch

Are your menus stuck in a rut — with meat or poultry on the plate every night? Break the monotony with seafood, a healthful alternative that’s typically low in fat and high in protein, vitamins and minerals, including B vitamins, iron, zinc, selenium and copper. Some seafood also contain omega-3 fatty acids that may lower risk of heart disease and some cancers.

Six Top-Turkey Questions

After years of answering over 20,000 calls about turkey handling and preparation, USDA’s Meat and Poultry Hotline home economists say these are the questions they hear most often.

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