Diabetic Cooking

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A Mediterannean Classic From The Sea

Fishing in a sun-dappled lake or surging mountain stream is a treasured pastime, but Americans are, in general, notoriously reluctant to eat fish. Cooking fish at home is even less popular than eating it, with the exception of heating up fish sticks. This is downright shameful. Article includes recipe for a Mediterranean-Style Fisherman’s Stew.

Grilling a Bolder, Better Burger

We Americans like our burgers big and lusty. Still, we need to side-step the unhealthy desire to tuck into a steer-size burger packed with enough saturated fat and cholesterol to give your cardiologist a heart attack at your next check-up.

Summer Minestrone

Summer is blisteringly hot in much of Italy, so this minestrone is often made in the cool of the morning, to serve at room temperature at mid-day.

Roast The Corn But Put Away The Butter

It’s peak corn season right now, and time for simple ways to enjoy the natural sweetness of fresh corn-on-the-cob. Most folks equate corn-on-the-cob with plenty of melted butter. But you will be pleasantly astonished to discover how wonderful corn can taste without butter.

Summertime Diabetic Dining

To many Americans, summer means backyard barbecues and picnics. Often, living with diabetes turns what once was a care-free culinary outing into something to worry about. Well have no fear, because help is here.

Fool Your Palate with Fake Steak

You’re in the mood for a steak, but not for all the fat, cholesterol and calories. There is a solution: the mushroom. Article includes recipe for Portobello Burgers.

A Simple Dinner in a Package

In Latin America, fish are baked in banana leaves. In France, they are baked in parchment (en papillote). Home cooks anywhere can easily adapt this technique, which seals in moisture and flavor, using aluminum foil.

Tips To Reduce Sodium

Simple tips that can help cut down on the amount of sodium in your diet – from the foods you prepare to those you order when eating out.

Keeping Fit with Fabulous Fall Soups

When the weather turns brisk, there’s nothing cozier than a big bowl of hot soup. Autumn is the perfect time to warm the kitchen with stove-cooked soups made with the season’s harvest.

Pumpkin Perfection

As widespread and scary as jack-o-lanterns are this time of year, it’s important to remember that pumpkins are more than just a decorative item.

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