Diabetic Cooking

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Vegetables Straight From The Market To The Oven

The smell of food in the oven is almost as comforting as its taste. It doesn’t have to be a cake or meat roasting. As the harvest season reaches its peak, roasting vegetables can be a satisfying, healthful way to fill your home with good aromas and create a hearty meal. Includes recipe for Autumn Roasted Vegetables.

Lentil Soup, Three Ways

Lentil soup is the perfect one-dish meal. Using a few basic ingredients, you can have a magnificent pot of it ready to eat in just one hour – and only 10 minutes is actual, hands-on time.

Try It – You’ll Like It

On a simmering hot day, nothing beats the bracing chill of a glass of cold buttermilk, but let’s not even go there. Rather, think of buttermilk as a versatile – and appealing – ingredient. Includes recipe for Cold Beet Soup.

A Mediterannean Classic From The Sea

Fishing in a sun-dappled lake or surging mountain stream is a treasured pastime, but Americans are, in general, notoriously reluctant to eat fish. Cooking fish at home is even less popular than eating it, with the exception of heating up fish sticks. This is downright shameful. Article includes recipe for a Mediterranean-Style Fisherman’s Stew.

Summer Minestrone

Summer is blisteringly hot in much of Italy, so this minestrone is often made in the cool of the morning, to serve at room temperature at mid-day.

Roast The Corn But Put Away The Butter

It’s peak corn season right now, and time for simple ways to enjoy the natural sweetness of fresh corn-on-the-cob. Most folks equate corn-on-the-cob with plenty of melted butter. But you will be pleasantly astonished to discover how wonderful corn can taste without butter.

Summertime Diabetic Dining

To many Americans, summer means backyard barbecues and picnics. Often, living with diabetes turns what once was a care-free culinary outing into something to worry about. Well have no fear, because help is here.

Grilling a Bolder, Better Burger

We Americans like our burgers big and lusty. Still, we need to side-step the unhealthy desire to tuck into a steer-size burger packed with enough saturated fat and cholesterol to give your cardiologist a heart attack at your next check-up.

Fool Your Palate with Fake Steak

You’re in the mood for a steak, but not for all the fat, cholesterol and calories. There is a solution: the mushroom. Article includes recipe for Portobello Burgers.

A Simple Dinner in a Package

In Latin America, fish are baked in banana leaves. In France, they are baked in parchment (en papillote). Home cooks anywhere can easily adapt this technique, which seals in moisture and flavor, using aluminum foil.

Tips To Reduce Sodium

Simple tips that can help cut down on the amount of sodium in your diet – from the foods you prepare to those you order when eating out.

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