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Lemon chicken is legitimately Chinese. But for Americans, chefs batter and deep-fry the chicken, then top it with a gooey, tart-sweet sauce. See how we make a colorful, healthful version of this well-loved dish – with a tropical twist.
This Italian-style dish has all the layered flavors of lasagna without the pasta. Easy to prepare it combines eggplant, tomato sauce, cheese and spinach in a convenient and satisfying dish.
Take on the summer heat with this cool version of tomato soup, both elegant and easy to prepare.
Cantaloupe, strawberries and crisp greens combine to make this colorful, fresh and unique dish. Add chicken and yogurt for a nutritious and tasty summer dinner salad.
A fabulous way to add excitement to your fish is with a flavorful dry rub, like this blend of spices North African cooks use.
This lean poultry recipe with almonds and flax features a wonderful crust with no frying, and it all adds up to a dish with exceptional nutritional value and flavor.
National food expert Suzy Weems decided it was time to put frozen goodies under the nutritional and rehydration microscope. What she spotted may come as a surprise…
Put some zest into the spring season with this colorful, easy to prepare dish! It features the great taste of mangoes along with the wonderful benefits of turkey and broccoli.
We hear about vegetables’ importance to health all the time, but many children and adolescents still don’t eat even one serving a day.
It is no secret fish should be an integral part of a healthy diet. Finding new ways to prepare it, though, can be challenging. Meet that challenge with a tasty, easy to make wild salmon dish.
After the heavy fare of winter, the milder days of spring call for meals with a lighter touch. An Italian-style omelet, a frittata, is a good choice for a light and tasty breakfast, lunch, or dinner.
Creating classic tastes doesn’t have to be time consuming or difficult, as proven by this week’s recipe. It combines the goodness of chicken with the timeless taste of tomatoes, all set off with traditional Italian spices.
Whether you are a person with diabetes or a family member or friend, you can prepare a meal that is healthy and tastes great.
A healthy diet doesn’t have to be expensive. Start by planning meals and making a grocery list ahead of time to take charge of what you eat. Follow these tips while grocery shopping to help you and your entire family make healthy food choices.