Food and Dining | Diabetic Cooking - Diabetic Gourmet Magazine

An Omelet With A Momma-Mia Difference

After the heavy fare of winter, the milder days of spring call for meals with a lighter touch. An Italian-style omelet, a frittata, is a good choice for a light and tasty breakfast, lunch, or dinner.

Quick and Easy Chicken Cacciatore

Creating classic tastes doesn’t have to be time consuming or difficult, as proven by this week’s recipe. It combines the goodness of chicken with the timeless taste of tomatoes, all set off with traditional Italian spices.

A Diabetic-Friendly Meal Everyone Can Enjoy

Whether you are a person with diabetes or a family member or friend, you can prepare a meal that is healthy and tastes great.

Grade-A Grocery List: Shopping Tips to Prevent Type 2 Diabetes

A healthy diet doesn’t have to be expensive. Start by planning meals and making a grocery list ahead of time to take charge of what you eat. Follow these tips while grocery shopping to help you and your entire family make healthy food choices.

Easy to Prepare Mediterranean Chicken Breasts Stuffed with Spinach

This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. Easy to prepare, this main dish is nutritious and tasty.

Quick Italian Chicken with Roasted Peppers

The wonderfully rich scent of roasted peppers, combined with tomatoes and garlic, make this week’s recipe aromatic, tasty and healthy.

Preschool Kids Know What They Like: Salt, Sugar and Fat

A child’s taste preferences begin at home and most often involve salt, sugar and fat. And, researchers say, young kids learn quickly what brands deliver the goods.

Mediterranean Chicken Breasts Stuffed with Spinach

This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. Easy to prepare, this main dish is nutritious and tasty.

White Bean Soup with Spinach, Leeks and Couscous

This healthy soup is delectable, satisfying. It’s the perfect combination of fiber-rich beans, spinach and whole-wheat couscous complemented by garlic, leeks and mint.

Thanksgiving Preparation Timeline and Tips: Guide to Thanksgiving Planning

Here is the ultimate guide to planning a healthy, happy Thanksgiving. From turkey selection and meal planning, to prep work and tips to make life easier on Thanksgiving day.

The Right Roasting Pan for Turkey

Most experts recommend the open pan, dry heat roasting method as the easiest and most reliable of all cooking methods for a whole turkey or turkey breast.

Gluten Free Pumpkin Muffins with Buckwheat

Enjoy the rich taste of pumpkin in a muffin that is loaded with nutritional benefits. It combines the wonderful consistency of buckwheat with ground flaxseed and brown-rice flour – all of which are naturally gluten free.