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Diabetic Cooking: Methods for a Healthier Diabetic Diet

While making smart food choices is a big part of diabetic meal planning, smart cooking methods play a huge role in how healthy the finished product is. Even the healthiest foods can be turned into a nutritional nightmare based solely on the way you cook them…

Super Bowl Drinking Guide – Carbs in Common Party Drinks

Excessive amounts of food and drinks, including alcohol, have become a big part of Super Bowl Sunday. This guide includes carbohydrates for the most popular drinks so you can make the best choices. You may be shocked with some of these numbers.

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