Food and Dining | Diabetic Cooking - Diabetic Gourmet Magazine

Diabetic Meal Plans for Hispanic Households Based on Calories

The meal plans featured on this page include foods common in Hispanic cooking. These diabetic meal...

Diabetic Meal Plans for American Cuisine Based on Calories

The following meal plans are in a printable format (pdf), so you can print and follow them easily....

Two Easy Dinner Tips to Help You Avoid Gaining Weight

If you’re interested in simple ways to avoid gaining weight, there are two changes that can...

Festive Food and Fun for St. Patrick’s Day

Tips to help you put together the perfect, diabetic-friendly party for Saint Patrick’s Day, including a great Irish lamb stew recipe.

Diabetic Cooking: Methods for a Healthier Diabetic Diet

While making smart food choices is a big part of diabetic meal planning, smart cooking methods play a huge role in how healthy the finished product is. Even the healthiest foods can be turned into a nutritional nightmare based solely on the way you cook them…

Lettuce and Nutrition – Are Some Varieties Better Than Others?

Do lettuce varieties have such different nutritional values that some aren’t worth eating? We’ve got the answer for you.

Getting Enough Fiber When You’re Living with Diabetes

People with diabetes should consume at least the recommended amount of fiber for the general population. Are you getting enough fiber? Learn how you can do it.

Make Asian-Style Glazed Salmon with Black Bean Sauce

Garlic Glazed Salmon with Black Bean Sauce can be served as a jazzed up weekday meal or an elegant dish for weekend entertaining.

Replacing Potatoes: Mashed Cauliflower as a Comfort Food Favorite

We’ve taken an all-American favorite comfort food – mashed potatoes – and replaced the potatoes with cauliflower.

Bison vs. Beef: Which is the Healthier Choice

Bison has become a trendy meat option, but is it as healthy for you as many claim? We take a look at Bison meat and see how it compares to beef.

Super Bowl Drinking Guide – Carbs in Common Party Drinks

Excessive amounts of food and drinks, including alcohol, have become a big part of Super Bowl Sunday. This guide includes carbohydrates for the most popular drinks so you can make the best choices. You may be shocked with some of these numbers.

5 Unique Burger Recipes that are Diabetic-Friendly and Biggest Loser Approved

Check out this great collection of burger recipes. They all fit in with the Biggest Loser Diet, which is considered one of the best diets for people with diabetes.