Does the serving size listed on a food label signify the amount that is healthy for you to eat? No, not always.
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Butternut squash is in season now and this unexpected butternut combination has pleasing aromas, flavors, textures and nutritional benefits.
Beets are a great nutrient-rich vegetable with low calorie content — but with their sweet taste, are they diabetic-friendly?
With a little planning, grocery shopping can be a very effective tool in meeting goals, from managing blood sugar levels to losing weight.
A new study looked at whether a bean-based meal could provide similar feelings of fullness to a beef-based meal. You might be surprised at what they found.
Move over gazpacho, there’s another refreshing cold summer soup made with zucchini and avocado!
Grocery shelves are crowded with creamy alternatives to cow’s milk, including soy, almond, cashew, and coconut. See how they compare.
Discover this indulgent pairing of banana and chocolate with a flaky and crisp pastry outside.
Is raw broccoli more nutritious than cooked broccoli? Is one cooking method better than another? Find out!
Find out if adding vinegar to your salad is a magic ticket to controlling blood sugar levels for your meal.
Reaching for foods in a form lowest in health negatives and highest in nutritional positives can be confusing. Here are some tips to help when shopping for healthier, less processed foods.
Pregnant women can improve their health and even reduce the risk of complications during childbirth by maintaining a healthy weight through diet and exercise.
Learn all about asparagus and try this recipe for Asparagus with Lemon Garlic Shrimp.
Treat yourself and your family to the flavor of Italy by adding fennel, which is also called finocchio, to your meal as a side dish or appetizer.
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