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An Asian Soup For Summer

The Chinese appreciate a bowl of soup at almost anytime of day, from breakfast to a late-night snack. Other Asian countries have followed suit. Many Asian soups are light and easy to prepare, and are therefore perfect in hot weather.

Try Jicama Slaw This Summer

Summer means cole slaw. The name says it all. “Cole slaw” comes from the Dutch word koolsla which translates as “cool cabbage.” No summer picnic or barbecue seems complete without cole slaw.

Is Fast-Casual Food Healthier Than Fast Food?

Fast food can add a lot of calories, fat and sodium to your diet, if you choose carelessly. A growing number of restaurants specialize in what can be called “fast food for adults.” These restaurants, dubbed “fast casual,” offer the convenience of fast food for those who want take-out, as well as a comfortable eat-in section.

A Great Salad For Memorial Day

Memorial Day marks the return of casual outdoor meals for a crowd. For a main course, you can fire up the grill and cook colorful kebabs, meaty but meatless burgers and succulent fish roasted in foil — all with minimal effort.

Colorful Memorial Day Munchies

When people gather for the summer’s first barbecue party on Memorial Day, too often potato chips and dip are a typical starter to the meal. But this old stand-by is high in sodium and fat, especially dangerous trans fats. Try something different this year, like this recipe for Stuffed Red Pepper and Celery Sticks.

The Egg’s Image Gets A Boost

Eggs have been fighting an uphill battle for years against their image as cholesterol bombs. But in recent years, several studies have shown that egg consumption does not necessarily raise blood cholesterol or increase risk of heart disease. Includes recipe for Spinach and Red Pepper Crustless Quiche.

Bring Out The Salad Bowl

Spring is the time of year when salads become more than a side dish. With or without lean meats, eggs, or low-fat cheese, all the lovely spring produce available at this time of year only have to be cut up and tossed together in a bowl with a dressing. Includes recipe for Broccoli, Cherry Tomato and Watercress Salad

The Spice That’s An Herb

Few foods are as uniquely diverse as coriander, the plant that supplies both a spice and an herb. Includes recipe for East-West Burrito.

America’s Favorite Seafood

America’s favorite seafood is shrimp, yet most people know little about them other than they come in sizes from small to jumbo. Includes recipe for Caribbean Shrimp Salad.

Time To Throw The Veggies On The Grill

Memorial Day is opening day for the grilling season. Many people grill hot dogs, burgers and chicken. But it doesn’t have to stop there. Includes recipe for Grilled Vegetables with Basil.

A New Look At Avocados

The rich, delicious flavor and smooth texture of California avocados are why most people add them to their shopping list. Includes recipe for California Avocado Tortilla Soup.

Asparagus Spring Fever

In spring a food lover’s fancy turns to thoughts of asparagus. Includes recipe for Asparagus With Red Pepper Sauce.

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