Try Jicama Slaw This Summer
Summer means cole slaw. The name says it all. “Cole slaw” comes from the Dutch word koolsla which translates as “cool cabbage.” No summer picnic or barbecue seems complete without cole slaw.
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Is Fast-Casual Food Healthier Than Fast Food?
Fast food can add a lot of calories, fat and sodium to your diet, if you choose carelessly. A growing number of restaurants specialize in what can be called “fast food for adults.” These restaurants, dubbed “fast casual,” offer the convenience of fast food for those who want take-out, as well as a comfortable eat-in section.
Can You Trust the Claims on Food Labels?
When our government developed the current food labeling system, guidelines stated that any health claims on food packaging must pass strict scientific review. But now guidelines about food claims have been relaxed considerably. You need to read the “fine print,” along with the claim.
America’s Favorite Seafood
America’s favorite seafood is shrimp, yet most people know little about them other than they come in sizes from small to jumbo. Includes recipe for Caribbean Shrimp Salad.
Stir-Fries: A Quick Way To Good Health
Stir-fries are a quick, convenient way to cook. Stir-fries are also a great way to put together a meal low in fat and high in nutrition.
Time To Throw The Veggies On The Grill
Memorial Day is opening day for the grilling season. Many people grill hot dogs, burgers and chicken. But it doesn’t have to stop there. Includes recipe for Grilled Vegetables with Basil.
A Great Salad For Memorial Day
Memorial Day marks the return of casual outdoor meals for a crowd. For a main course, you can fire up the grill and cook colorful kebabs, meaty but meatless burgers and succulent fish roasted in foil — all with minimal effort.
Colorful Memorial Day Munchies
When people gather for the summer’s first barbecue party on Memorial Day, too often potato chips and dip are a typical starter to the meal. But this old stand-by is high in sodium and fat, especially dangerous trans fats. Try something different this year, like this recipe for Stuffed Red Pepper and Celery Sticks.
The Egg’s Image Gets A Boost
Eggs have been fighting an uphill battle for years against their image as cholesterol bombs. But in recent years, several studies have shown that egg consumption does not necessarily raise blood cholesterol or increase risk of heart disease. Includes recipe for Spinach and Red Pepper Crustless Quiche.
Bring Out The Salad Bowl
Spring is the time of year when salads become more than a side dish. With or without lean meats, eggs, or low-fat cheese, all the lovely spring produce available at this time of year only have to be cut up and tossed together in a bowl with a dressing. Includes recipe for Broccoli, Cherry Tomato and Watercress Salad
The Spice That’s An Herb
Few foods are as uniquely diverse as coriander, the plant that supplies both a spice and an herb. Includes recipe for East-West Burrito.
Avocados Recommended in Latest Diabetes Guidelines
The latest guidelines issued by the American Diabetes Association emphasize a diet rich in monounsaturated fat for improved diabetes control.
Turn Over a New Leaf
Dark leafy greens are among the most nutritious vegetables you can eat. Yet extremely few Americans eat a daily serving of them. The vast majority is overlooking a major source of nutrition and health protection. Includes recipe for Spinach and Orange Salad.
Can Soy Fight Cancer?
When soy foods were first tied to a lower risk of cancer, consumer publications made the link seem certain. Now many people are unsure what soy can do against cancer.
