Making the Most of Mushrooms
As fall moves in, mushrooms find their way into more dishes. Their earthy flavor complements the heartier fare of autumn. Try this recipe for Mushroom Medley with Spinach.
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The Magic Of Marinades
While they’re used year round, marinades are especially popular in the summer because they enhance the tenderness as well as the taste of meats. Includes recipe for Classic Marinade.
Shine On Barley Moon
According to The Farmer’s Almanac, every full moon has a name. In August, it will be the barley moon, a good reminder to serve this splendid grain more often than once in a blue moon. Includes recipe for Barley Stir-Fry.
Chicken Fajitas Bring A Mexican Touch
Not too long ago, Mexican food was considered exotic in the United States. Today, chips and salsa at parties are as common as popcorn at the movies. Many other Mexican-inspired foods are also everyday fare. Includes recipe for Chicken Fajitas.
The Best Way to Get Antioxidants
Nutrition researchers continue to discover how antioxidants protect our health. These substances stop, and sometimes even repair, damage to cells that can occur from highly reactive molecules.
Junk Food: How Much is Too Much?
A report on American eating habits reveals that almost a quarter of the calories we consume come from nutrient-poor selections – better known as junk food. This clashes with the advice of many nutrition experts on how to eat more healthfully and control weight.
Whole Grains Grow in Importance
Whole grains have captured the attention of Americans like never before. One reason may be because a few popular weight loss diets direct dieters to replace refined grain products with whole-grain ones.
The Hidden Charms Of The Blueberry
The blueberry is one of the most attractive summer fruits, but it’s more than just another pretty face. It is packed with natural substances that provide a variety of health benefits.
Serve Red As Well As Summer Greens
During the summer, it’s easy eating greens. Enjoying the bounty of the garden, we can create a rich variety of flavors in leafy salads, using different types of lettuce, peppery arugula and cresses, perhaps the gently assertive flavor of mache, a delicate French green also known as lamb’s lettuce.
Low-Country Southern Cooking
Southern cooking usually brings to mind dishes like fried chicken or catfish with hushpuppies, po’ boys and black-eyed peas in the deep south. What few people think of is the Lowcountry cooking of South Carolina. Includes recipe for Southern Shrimp Stew.
An Asian Soup For Summer
The Chinese appreciate a bowl of soup at almost anytime of day, from breakfast to a late-night snack. Other Asian countries have followed suit. Many Asian soups are light and easy to prepare, and are therefore perfect in hot weather.
Try Jicama Slaw This Summer
Summer means cole slaw. The name says it all. “Cole slaw” comes from the Dutch word koolsla which translates as “cool cabbage.” No summer picnic or barbecue seems complete without cole slaw.
Is Fast-Casual Food Healthier Than Fast Food?
Fast food can add a lot of calories, fat and sodium to your diet, if you choose carelessly. A growing number of restaurants specialize in what can be called “fast food for adults.” These restaurants, dubbed “fast casual,” offer the convenience of fast food for those who want take-out, as well as a comfortable eat-in section.
Can You Trust the Claims on Food Labels?
When our government developed the current food labeling system, guidelines stated that any health claims on food packaging must pass strict scientific review. But now guidelines about food claims have been relaxed considerably. You need to read the “fine print,” along with the claim.
