Simple and Seasonal: Roasted Butternut Squash Tossed with Mushrooms and Sage
Butternut squash is in season now and this unexpected butternut combination has pleasing aromas, flavors, textures and nutritional benefits.
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Beets: Sweet, Nutritious and Diabetic-Friendly?
Beets are a great nutrient-rich vegetable with low calorie content — but with their sweet taste, are they diabetic-friendly?
Meal Planning: Plan and Shop for Better Diabetes Management
With a little planning, grocery shopping can be a very effective tool in meeting goals, from managing blood sugar levels to losing weight.
Beef vs. Beans: Which Provides Greater Fullness?
A new study looked at whether a bean-based meal could provide similar feelings of fullness to a beef-based meal. You might be surprised at what they found.
Unique and Refreshing Cold Summer Soup
Move over gazpacho, there’s another refreshing cold summer soup made with zucchini and avocado!
Beverage Battle: Cow’s Milk Versus Alternatives like Soy and Almond Milk
Grocery shelves are crowded with creamy alternatives to cow’s milk, including soy, almond, cashew, and coconut. See how they compare.
A Memorable Dessert: Chocolate Banana Strudel
Discover this indulgent pairing of banana and chocolate with a flaky and crisp pastry outside.
Raw vs. Cooked Broccoli: Is Raw Broccoli More Nutritious?
Is raw broccoli more nutritious than cooked broccoli? Is one cooking method better than another? Find out!
Meals with Vinegar and Blood Sugar Control
Find out if adding vinegar to your salad is a magic ticket to controlling blood sugar levels for your meal.
What to Look For When Shopping for Less Processed Foods
Reaching for foods in a form lowest in health negatives and highest in nutritional positives can be confusing. Here are some tips to help when shopping for healthier, less processed foods.
Maintaining a Healthy Weight During Pregnancy Helps Mother and Baby
Pregnant women can improve their health and even reduce the risk of complications during childbirth by maintaining a healthy weight through diet and exercise.
Springtime Asparagus with Lemon Garlic Shrimp
Learn all about asparagus and try this recipe for Asparagus with Lemon Garlic Shrimp.
Bring the Flavor of Italy to Your Table with Lemon-Braised Fennel
Treat yourself and your family to the flavor of Italy by adding fennel, which is also called finocchio, to your meal as a side dish or appetizer.
Broccoli Leaves Take On Kale for the Leafy Green Spotlight
Did you know you can eat broccoli leaves? They taste sweeter than kale, have no bitterness, and are really good for you. Learn more and try this recipe for Braised Broccoli Leaves with Garlic.
