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Most Americans first discovered edamame at Japanese restaurants that presented them as an appetizer before sushi. Their mild, slightly sweet flavor won people over. We think this simple recipe for Edamame and Orange Salad will win you over, too.
A major new study has added to evidence suggesting that high blood sugar and problems in sugar metabolism may increase cancer risk.
People today celebrate garlic and even attend local garlic festivals, especially the most famous one that takes place each August in California. But, you don’t have to wait for summer to celebrate this wonderful bulb!
I have not yet been to Turkey, so eating in restaurants is how I have come to know and love this deeply traditional cuisine. So I enlisted the guidance of Chef Orhan from New York City.
Whether you prefer Sichuan, the new spelling, or Szechwan, the old one, the cooking from this province of southern China is known for its extreme heat.
For many years, research found that one person in each family called the Gatekeeper controls the majority of food purchased and eaten by all family members. Now some question whether cultural changes are removing gatekeepers’ power.
Boosting vegetable consumption is an important step to promoting overall health, but preparing them in a way that maximizes their nutritional value is important, too. Find out which methods are the best.
After many years of study, researchers now say that sodium may influence the blood pressure and heart health of some people more than others. Meanwhile, research has raised questions about how sodium consumption may affect two other serious health concerns: stomach cancer and osteoporosis.
People eating at fast food restaurants often underestimate the calories in their meals by 12 to 41 percent, according to studies. The bad news is the more you eat, the more likely you are to underestimate your meal’s calories.
Before pasta became popular, some Americans ate mashed potatoes every day, preferably prepared with a lavish amount of butter and sometimes cream as well. To Grandma, this meant eating three foods she considered killers. I loved to bring up cauliflower in our talks.
We are surrounded by messages about the importance of physical activity. So why do so many of us have such trouble starting or sticking with a plan to be more active?
When students get back to school this year, some may be surprised by the changes in beverage choices, with fewer carbonated soft drinks and more juice, sports drinks and water options. However, any parents assuming that their children’s beverage choices have become more healthful should check their school’s plans.
I love a culinary challenge, which is why I decided to eat broccoli every day for a week, but in a different form each time. I made a soup, a stir-fry, a casserole, a salad, a quesadilla, a drink and a dip. Should you eat broccoli every day? It is a powerhouse vegetable, so it would be a health-savvy thing to do.
The use of three B vitamins folate, B-6 and B-12 as a sound strategy to promote heart health may be coming to an end. These three vitamins still seem to lower blood levels of an amino acid called homocysteine, but this reduction doesn’t appear to affect heart disease or stroke risk.
