Karen Collins

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Karen Collins

Articles, recipes, stories and books by Karen Collins.

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Chronic Inflammation: The Elephant in the Room of Our Health

Most Americans know that health risks such as high blood cholesterol and blood sugar are important to monitor, but a growing number of researchers believe that other major factors with far-ranging effects on heart disease and cancer should be getting more attention. One of these big factors is inflammation.

Normal Weight but Obese?

Science has confirmed the role that excess body fat plays in health problems like heart disease, diabetes and cancer. But conventional wisdom has always associated an increased risk for these diseases with overweight and obesity — until now.

What’s Your Relationship with Food?

Regardless of how emotional eating begins, recognizing the signs and developing a new approach to eating are essential skills that are necessary to build a healthier relationship with food and with yourself.

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