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On the Horizon of Glucose Monitoring: A Review

Doctors recommend that diabetics who take insulin check their blood glucose levels four times a day. But piercing a nerve-rich fingertip and squeezing out a drop of blood onto a test strip is painful, and often deters people from checking any more than just once.

Exercise: How Much is Enough?

For many people, the question isn’t whether or not exercise is good for health, but how much physical activity it really takes to get health and weight control benefits.

Inflammation: A New Link to Disease

One of the current “hot topics” in health research is how a certain kind of inflammation might affect our risk of heart disease, stroke, diabetes and even cancer.

How Good is Garlic?

Recent studies have sparked debate over whether or not garlic can help lower cholesterol. While that discussion rages back and forth, another set of findings about garlic’s health benefits tends to get overlooked.

Weight and Type 2 Diabetes

Carrying extra body weight and body fat go hand and hand with the development of type 2 diabetes. Managing your weight is the best thing you can do to prevent the development of diabetes.

Trans Fat Gets More Attention

Changes are coming that may help consumers cut back on trans fat. More detailed information on food labels may help us make wiser health choices.

Tax Breaks for Losing Weight?

For those who find the cost of losing weight an obstacle on the road to better health, certain weight-loss costs can now be claimed as tax-deductible medical expenses.

Serving More, Eating More

Several new studies show that the famous phrase “I can’t believe I ate the whole thing” may accurately describe U.S. eating habits. It may also help explain the increase in obesity and weight-related health problems we face today.

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