Focus on Fiber For Fitness
Perhaps more than any other nutrition practice, good fiber intake is important to our daily quality of life.
Browsing the next page of Healthy Living.
How to Talk to Your Doctor About Diabetes
We can all walk into the doctor’s office prepared with questions and ideas about our own health issues, including diabetes.
Is a Diabetes Epidemic on the Horizon?
Researchers warn that the incidence of diabetes is increasing rapidly in the United States. Even worse, the American Diabetes Association reports that a type of diabetes that normally occurs after age 45 is now on the rise in children and adolescents.
Getting a Grip on Strength Training
Leading exercise physiologists report that by middle age, weight training may be just as important to maintaining quality of life by preventing age-related loss of muscle and bone.
Omega-3 Fatty Acids: Are They Good Fats??
Omega-3 fatty acids have been making sensational nutritional headlines recently, which seems to be at odds with health news about fat intake. What are these fatty acids?
Fitness or Fatness: What Matters Most?
Recent studies suggests that greater health benefits may come from making lifestyle choices for fitness rather than from aiming strictly at weight loss.
Kids In Your Care With Diabetes
Information for people who care for kids with diabetes, such as teachers, childcare workers, coaches etc..
The Promise of Stem Cell Research
Because pluripotent stem cells give rise to almost all of the cells types of the body, such as muscle, nerve, heart, and blood, they hold great promise for both research and health care. This advance in human biology continues to generate enthusiasm among scientists, patients suffering from a broad range of diseases, including cancer, heart disease and diabetes, and their families.
Stem Cells: A Solid Primer
This primer presents background information on stem cells.
HbA1c – The 7-Percent Solution
Sure, you test your glucose level several times a day. You’re aware of diet and exercise issues and do your best to stay on track. But what about your hemoglobin A1c level?
Testing Your Blood Sugar Level
Diabetes 101: You need to know how well you are taking care of your diabetes. You need to know if you are lowering your high blood sugar. The best way to find out is to test your blood to see how much sugar is in it.
Taking Care of Your Diabetes Every Day
Diabetes 101: Four things you have to do every day to lower high blood sugar plus daily action steps.
What is a good blood sugar level?
Diabetes 101: A good blood sugar range for most poeple with diabetes is from “about 70 to 150. This is before a meal, like before breakfast, or 4 to 5 hours after you last meal.
The Importance of Taking Care of Your Diabetes
Diabetes 101: Taking good care of your diabetes every day will help keep your blood sugar from going too high or too low.