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Is a Diabetes Epidemic on the Horizon?

Researchers warn that the incidence of diabetes is increasing rapidly in the United States. Even worse, the American Diabetes Association reports that a type of diabetes that normally occurs after age 45 is now on the rise in children and adolescents.

Getting a Grip on Strength Training

Leading exercise physiologists report that by middle age, weight training may be just as important to maintaining quality of life by preventing age-related loss of muscle and bone.

Omega-3 Fatty Acids: Are They Good Fats??

Omega-3 fatty acids have been making sensational nutritional headlines recently, which seems to be at odds with health news about fat intake. What are these fatty acids?

The Promise of Stem Cell Research

Because pluripotent stem cells give rise to almost all of the cells types of the body, such as muscle, nerve, heart, and blood, they hold great promise for both research and health care. This advance in human biology continues to generate enthusiasm among scientists, patients suffering from a broad range of diseases, including cancer, heart disease and diabetes, and their families.

HbA1c – The 7-Percent Solution

Sure, you test your glucose level several times a day. You’re aware of diet and exercise issues and do your best to stay on track. But what about your hemoglobin A1c level?

Why Fiber Is Important To Your Diet

Diabetes 101: What can fiber do for you? Numerous studies found that diets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain cancers, diabetes, digestive disorders, and heart disease.

Testing Your Blood Sugar Level

Diabetes 101: You need to know how well you are taking care of your diabetes. You need to know if you are lowering your high blood sugar. The best way to find out is to test your blood to see how much sugar is in it.

What is a good blood sugar level?

Diabetes 101: A good blood sugar range for most poeple with diabetes is from “about 70 to 150. This is before a meal, like before breakfast, or 4 to 5 hours after you last meal.

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