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Why Fiber Is Important To Your Diet

Diabetes 101: What can fiber do for you? Numerous studies found that diets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain cancers, diabetes, digestive disorders, and heart disease.

Testing Your Blood Sugar Level

Diabetes 101: You need to know how well you are taking care of your diabetes. You need to know if you are lowering your high blood sugar. The best way to find out is to test your blood to see how much sugar is in it.

What is a good blood sugar level?

Diabetes 101: A good blood sugar range for most poeple with diabetes is from “about 70 to 150. This is before a meal, like before breakfast, or 4 to 5 hours after you last meal.

How Diabetes Is Managed

Diabetes 101: Although insulin is not considered a cure for diabetes, its discovery was the first major breakthrough in diabetes treatment.

What is Hypoglycemia

Diabetes 101: Glucose, a form of sugar, is the body’s main fuel. Hypoglycemia, or low blood sugar, occurs when blood levels of glucose drop too low to fuel the body’s activity.

Who Gets Diabetes?

Diabetes 101: Diabetes is not contagious. People cannot catch it from each other. However, certain factors can increase one’s risk of developing diabetes.

Exchange Systems

Diabetes 101: In an effort to make meal planning easier for the diabetic, the American Diabetes Association and others have developed exchange systems.

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