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Insulin Resistance Poses Many Health Risks

High body levels of the hormone insulin, seen in what is called metabolic syndrome, or syndrome X, have gone from being an incidental finding among some overweight and inactive people to a major health concern that could mean a higher risk of diabetes, colon cancer, heart disease and stroke.

Why Is Obesity A Growing Problem in America?

The statistics have been reported in all the major news magazines, on the nightly news and in newspapers from coast to coast. Overall, adult men and women are about 8 pounds heavier, on average, than they were 15 years ago. According to the National Institutes of Health, over 100 million Americans – or about 60 percent of the adult population – are overweight. Find out why.

Where Diabetic Patients With Chest Pains Should Be Treated

Diabetic patients with chest pain who have more than one other common risk factor for heart attack should be considered for direct admission for a complete cardiac work-up, bypassing a period of Chest Pain Unit (CPU) observation, according to a new analysis by Duke University Medical Center researchers.

Focus on Fiber For Fitness

Perhaps more than any other nutrition practice, good fiber intake is important to our daily quality of life.

Do I Really Have to Sweat?

For optimum health we increase our goal to an hour of moderate activity each day, and through the week tack on one or more sessions of vigorous activity to total at least an hour.

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