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Secrets of Success for Reaching Goals

Year after year, do you make the same New Year’s resolutions to eat better or exercise more – yet don’t? If you think it’s all about self-discipline, that pattern will continue.

Why Is Obesity A Growing Problem in America?

The statistics have been reported in all the major news magazines, on the nightly news and in newspapers from coast to coast. Overall, adult men and women are about 8 pounds heavier, on average, than they were 15 years ago. According to the National Institutes of Health, over 100 million Americans – or about 60 percent of the adult population – are overweight. Find out why.

Where Diabetic Patients With Chest Pains Should Be Treated

Diabetic patients with chest pain who have more than one other common risk factor for heart attack should be considered for direct admission for a complete cardiac work-up, bypassing a period of Chest Pain Unit (CPU) observation, according to a new analysis by Duke University Medical Center researchers.

Do I Really Have to Sweat?

For optimum health we increase our goal to an hour of moderate activity each day, and through the week tack on one or more sessions of vigorous activity to total at least an hour.

Does Weight Really Matter?

Does it really matter whether the reason behind obesity’s link to health problems is a result of the weight itself or the lifestyle habits that caused it? Yes, because the answer determines how to best approach the problem.

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