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What You Need to Know About Physical Activity and Diabetes

When you take care of your diabetes, you’ll feel better. You’ll reduce your risk for problems with your kidneys, eyes, nerves, feet and legs, and teeth. You’ll also lower your risk for a heart attack or a stroke. Among other things, you can take care of your diabetes by being physically active. Learn how easy it is!

The Risks of Weight-Control Surgery

Since almost two-thirds of our population is now overweight or obese, thoughts about surgical procedures to reduce weight frequently cross people’s minds.

Do You Have a Taste for Healthy Food?

People may inherit a sense of taste that affects their desire to eat a lot of vegetables and fruits. By being aware of your preferences, you can find ways to increase the number of these foods you have each day until you meet health recommendations.

How to Handle Internal Voices When Making Food Choices

Even when some people dine alone, they have the company of four or more internal voices. These people don’t suffer from mental illness. Their brains are merely replaying conflicting and possibly negative messages about what to eat and how much.

Fighting the Flu with More Than a Vaccine

Each year, five to twenty percent of Americans get the flu. More than 200,000 are hospitalized due to complications. Because flu vaccines are in tight supply this year and you may not receive one, you should think about additional ways to protect yourself.

The Soft Drink Explosion Among Kids

The consumption of soft drinks by American youth is increasing. National dietary surveys show that carbonated soft drink consumption more than doubled in youths aged 6 to 17.

Multi-Cultural Cooking With Beans

Once an ethnic and seasonal ingredient found only at Italian greengrocers from September to May, fennel now appears in many supermarkets through most of the year. Includes recipe for Chicken with Fennel and Red Peppers.

Financial Help for Diabetes Care

Diabetes treatment is expensive. According to the American Diabetes Association, diabetics spend an average of $13,243 a year on health care expenses. Many people who have diabetes need help paying some of the bills. This article details where you can go for help.

A Good Night’s Rest for Your Weight

Do you need to lose weight? Turn off the television or computer an hour earlier and go to bed. A lack of sleep may make weight loss and weight control more difficult!

Not for Your Eyes Only

In our aging population, more and more older adults will find their independence prematurely ended as eye disease removes their ability to drive, read and pursue favorite hobbies. Two new studies offer hope that healthy eating patterns that may protect our eyes.

Junk Food: How Much is Too Much?

A report on American eating habits reveals that almost a quarter of the calories we consume come from nutrient-poor selections – better known as junk food. This clashes with the advice of many nutrition experts on how to eat more healthfully and control weight.

Diagnosis of Diabetic Neuropathy

Neuropathy is diagnosed on the basis of symptoms and a physical exam. During the exam, the doctor may check blood pressure and heart rate, muscle strength, reflexes, and sensitivity to position, vibration, temperature, or a light touch.

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