Hundreds of newly available low-carb foods are actually making weight loss more difficult. Don’t let food package claims deceive you – a 2 gram carb protein bar could have 240 calories.
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One renowned researcher estimates that 70 percent of colon cancers could be prevented with only moderate changes in diet and lifestyle. Current research points to several strategies you could employ to protect yourself against colon cancer development.
Children are just as likely to choose a small toy as candy when offered both on Halloween, according to a Yale study.
When it comes to eating high-fat foods, daughters do as their mothers do, at least to some extent, according to new research reported in the American Journal of Health Behavior.
People in sprawling counties weigh more, walk less in their leisure time and have higher rates of high blood pressure compared with more compact counties.
Older Americans need more motivation to exercise regularly, say a series of studies published in the American Journal of Preventive Medicine.
For those who find the cost of losing weight an obstacle on the road to better health, certain weight-loss costs can now be claimed as tax-deductible medical expenses.
Studies show that most people don’t have an accurate view of their eating habits. The right kind of record-keeping can often supply people with the answers like nothing else can.
Changes are coming that may help consumers cut back on trans fat. More detailed information on food labels may help us make wiser health choices.
While more than 60 percent of those recently surveyed get some physical activity during their leisure hours, only a little over 30 percent of the population actually meet current recommendations that define regular exercise.
If you are a very large person, you can still be physically active. Start being more active and healthier – no matter what your size!
Regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight. Learn all about the important role of physical activity and include it in your lifestyle.
Diabetes in Hispanic Americans is a serious health challenge because of the increased prevalence of diabetes in this population, the greater number of risk factors for diabetes in Hispanics, the greater incidence of several diabetes complications, and the growing number of people of Hispanic ethnicity in the United States.
Some dieters may be working against themselves by setting unrealistic weight loss goals. Many give up in frustration and return to old habits – and their former weight.
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