Alcohol and Diabetes
Most people with diabetes can drink alcohol safely if they drink in moderation (one or two drinks occasionally), because in higher quantities alcohol can cause health problems.
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Tips For Healthful Holiday Baking
You don’t have to give up holiday baking for health reasons. With some simple substitutions, you can make your favorite recipes more healthful without sacrificing taste.
Diabetic Meal Plans for American Cuisine Based on Calories
The following meal plans are in a printable format (pdf), so you can print and follow them easily....
Warming Up To Cold Soups
Cold soups have a long history. Many, like gazpacho, originated in Mediterranean countries with long, hot summers. But cold soups have been part of northern diets as well. Includes recipe for Minted Pea with Buttermilk Soup.
Convert Blood Sugar Level Readings with this Calculator
This tool allows you to convert a typical United States measure of blood glucose (milligrams per...
Healthy Eating Habits: Is There a French Paradox?
How can the French eat a high-fat diet, yet face lower than expected rates of heart disease? Some people have thought that wine is such a beneficial drink that it can undo the damage of a rich diet. But research shows that much more than wine drinking affects the health of the French.
A Good Time To Consider The Peanut
Peanuts are a big crop in the South, half of which go into peanut butter. Two southern peanut farmers have been elected president of the United States Β Thomas Jefferson and Jimmy Carter. Includes recipe for Chili with Peanuts.
Finding The Time To Cook
One of the main reasons fewer Americans cook at home is time. There just isnΒt enough of it. Includes recipe for 10-Minute Italian Chicken Stir-Fry.
Asparagus Spring Fever
In spring a food lover’s fancy turns to thoughts of asparagus. Includes recipe for Asparagus With Red Pepper Sauce.
Avocados Recommended in Latest Diabetes Guidelines
The latest guidelines issued by the American Diabetes Association emphasize a diet rich in monounsaturated fat for improved diabetes control.
Larger Avocado Serving Recommended For Those With Diabetes
Diabetes dietary guidelines were recently changed. The newly revised Exchange Lists for Meal Planning is published by the American Diabetes Association and American Dietetic Association.
Spring Brunch, Lunch or Dinner
It would be difficult to find anything bad to say about spinach. Spinach contains vitamin K, which is critically important for building strong bones. It is a great source of vitamins A and C.
Best Diabetes Websites – Hand-Picked List
This listing of the best diabetes websites features hand-picked websites so you don’t have to worry about questionable content, ads and pop-ups. Diabetes websites for news, recipes, information, resources, blogs and more.
Perfect Green Salads For One Person
Even if summer didn’t mean bountiful harvests, the season’s soaring temperature increases the desire for cool, light and crisp dishes Β like green salads. And, for those of us who live solo, a salad often makes the easiest and quickest meal.
