Calculate Calories Burned While Walking
More than 145 million adults now include walking as part of a physically active lifestyle. More... 
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Diabetic Meal Plans for Southern Cooking Using Calories
Printable diabetic meal plans for Southern style cooking. Barbecue chicken, steak, chops, hash browns, sweet potato pie, corn bread, slaw & more. Southern cooking meal plans.
Thanksgiving Preparation Timeline and Tips: Guide to Thanksgiving Planning
Here is the ultimate guide to planning a healthy, happy Thanksgiving. From turkey selection and meal planning, to prep work and tips to make life easier on Thanksgiving day.
10 Diabetic-Friendly Apple Recipes to Celebrate Autumn
Apples, apples everywhere! Pick up a bag of fragrant, fresh apples and try some great apple recipes, like Baked Apple Pancake, Apple Muffins, Apple Crisp, Apple & Squash Bake and more!
5 Great Diabetic-Friendly Cheesecake Recipes
Don’t forget the cheesecake! This collection of diabetic-friendly cheesecake recipes offers a little something for everyone.
Free Diabetes Books to Download or Print
Build a library of diabetes-related books and cookbooks and give yourself, or someone you know,...
An Easter Egg Story
Easter usually falls around my birthday, and so Easter eggs have often been part of my birthday celebrations. We also came up with creative uses for the eggs, like this…
What’s Your Relationship with Food?
Eating in response to emotions and stress has been linked to being overweight for decades. What kind of eater are you? Maybe you’re an emotional eater…
Nuts: A Health Food If Used Right
This may come as a shock to people who consider nuts to be too high in fat to be healthful food choices.
Diabetic Guide To The American Buffet Table
How can you stay healthy and still enjoy eating out – especially at a buffet? You can do it by planning ahead, choosing wisely and watching how much you eat.
Heart Protective Benefits of Red Wine Remain Uncertain; Physicians Urged to Rely on Proven Ways to Lower Risk
Top medical authorities are cautioning the nation’s health care professionals to downplay the popular but unproven supposition that drinking red wine can help ward off heart attacks.
The Benefits and Risks of Exercise in Patients with NIDDM and How Exercise Should Be Prescribed
The effect of regular physical exercise alone on metabolic control in NIDDM is quite variable and frequently of small magnitude. Greater improvement in glucose homeostasis can usually be obtained by weight loss. Despite the relatively small impact of exercise demonstrated to date, regular physical exercise may be a therapeutic component supplementing diet in selected patients.
5 Unique Burger Recipes that are Diabetic-Friendly and Biggest Loser Approved
Check out this great collection of burger recipes. They all fit in with the Biggest Loser Diet, which is considered one of the best diets for people with diabetes.
Cheesecake Recipes for Diabetic-Friendly Holiday Entertaining
Cheesecake can be a great, lower carb choice as a holiday dinner dessert. It provides an elegant ending to a nice dinner and it goes well with coffee. This collection of diabetic-friendly cheesecake recipes offers something for everyone.
