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Guide to Diabetic Snacking: Choosing and Preparing Snacks for Diabetes Meal Plans

Use this diabetic snack guide to make good snack choices for easier meal planning for diabetes. Includes diabetic snack recipes, tips, list of snacks and more.

The Challenge of Halloween for Kids with Diabetes

Kids with diabetes face a challenge on Halloween: what to do with all the candy. While their friends are busy consuming their trick-or-treat booty, kids with diabetes must be more careful.

What Are the Different Types of Diabetes?

Diabetes 101: Learn about the three main types of diabetes -Type 1 Diabetes, Type 2 Diabetes and Gestational Diabetes in a simple, easy to read format.

Solving the Summer Tomato Glut

It’s the end of the summer and you really only have two choices – ratatouille or gazpacho – to cope with an overabundance of tomatoes.

Junk Food: How Much is Too Much?

A report on American eating habits reveals that almost a quarter of the calories we consume come from nutrient-poor selections – better known as junk food. This clashes with the advice of many nutrition experts on how to eat more healthfully and control weight.

How to Handle Internal Voices When Making Food Choices

Even when some people dine alone, they have the company of four or more internal voices. These people don’t suffer from mental illness. Their brains are merely replaying conflicting and possibly negative messages about what to eat and how much.

All You Can Eat: The Trouble with Buffets

The next time you’re overcome by the temptations of an overflowing buffet table, you can attribute at least a part of your overindulgence to natural instinct. But how do you approach a buffet table and not over-indulge?

Keeping Christmas Sweet for Diabetic Kids

For children living with diabetes, overindulging on the delicacies of the holiday season could result in more than a stomach ache — it could mean a trip to the emergency room.

Tips to Improve Eating and Activity Levels in Children

Concerned about your children’s eating, physical activity levels and weight? You can improve their habits with these tips and set them on the path to healthy living.

EatSmart Nutrition Scale

The EatSmart Nutrition Scale is the only scale on the market that includes a Nutrition Facts Calculator mode that allows you to determine the nutritional content of foods that come in packages, boxes, cans and other labeled containers.“

By entering the serving size and Nutrition Fact from the label it will calculate the nutritional value for the portion placed on the scale.

Lift a Spoon to Oatmeal

A bowl of steaming hot oatmeal is a good way to start a cold winter day. With four grams of dietary fiber in each cup of oatmeal, it’s a great way to boost fiber intake. Includes recipe for oatmeal pancakes.

Eggplant Lasagna

An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner. Recipe for Eggplant Lasagna from our recipe section.