Apple-Mustard Meat Loaf Recipe Photo - Diabetic Gourmet Magazine Recipes

Be sure to not overmix. Complete this comfort meal with steamed green beans and mashed potatoes – or mock mashed potatoes.

Recipe Yield: 8


  • 2 Pounds Ground Pork
  • 1/2 Cup Applesauce
  • 1/2 Cup Bread Crumbs
  • 1 1-Oz Envelope Dry Onion Soup Mix
  • 2 Tablespoons Dijon-Style Mustard
  • Black Pepper, To Taste


  1. In large mixing bowl, blend together ground pork, applesauce, breadcrumbs, onion soup mix, Dijon-style mustard and black pepper to taste.
  2. Turn mixture into loaf pan and bake in 375 degrees F oven for 1 hour 15 minutes, until meat thermometer inserted reads 160F.
  3. Let loaf rest 10 minutes before slicing to serve.

Nutritional Information Per Serving:

Calories: 198
Fat: 6 grams
Saturated Fat: 2 grams
Fiber: 1 grams
Sodium: 509 milligrams
Cholesterol: 57 milligrams
Protein: 24 grams
Carbohydrates: 11 grams

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