Spring Recipes

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Quinoa, Black Bean and Mango Salad

Quinoa, an ancient “grain” that’s actually an edible seed related to beets and spinach, makes a fantastic base for a salad. Its mild, nutty flavour lends itself well to soups, grainy breakfast cereals and anything in which you’d use rice or couscous. With a lighter, fluffier texture than most whole grains, quinoa is also a rich source of protein. Recipe for Quinoa, Black Bean and Mango Salad from our Salads recipe section.

Very Strawberry Shortcake

Unlike the familiar sponge cake, this strawberry shortcake recipe features a sweet tender biscuit filled with fresh strawberries that are laced with a splash of balsamic vinegar. Recipe for Very Strawberry Shortcake from our Dessert recipe section.

Invisible Kool Pops

Freeze up a batch of these refreshing low-carb popsicles or simply use the mixture to create flavorful ice cubes. Recipe for Invisible Kool Pops from our Dessert recipe section.

Braised Cod With Leeks

A simple, but elegant, weeknight meal. Serving size is 3 oz cod, 1-1/2 cup broth and vegetables. Recipe for Braised Cod With Leeks from our Main Dishes recipe section.

Hawaiian Burgers

Recipe for Hawaiian Burgers from our Sandwiches and Wraps recipe section.

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