Invisible Kool Pops Recipe Photo - Diabetic Gourmet Magazine Recipes


  • 1 (.23 ounce) package Kool-Aid Invisible Watermelon Kiwi Flavor Unsweetened Soft Drink Mix
  • 1 cup Splenda No Calorie Sweetener, Granulated
  • 2 quarts water
  • 16 paper or plastic (5oz) cups
  • 16 ice cream sticks


  1. Empty contents of packet into large pitcher. Add Splenda Granulated Sweetener. Add cold water to equal 2 quarts. Stir to dissolve.
  2. Pour soft drink evenly into paper cups. Freeze 1-1/2 hours or until almost firm. Insert pop stick into center of each cup.
  3. Freeze an additional 1-1/2 hours or until firm. Store in freezer.

    For Extra Sour Pops: Prepare soft drink as directed using only 1 qt. of water. Omit paper cups and wooden pop sticks; pour prepared drink into plastic ice cube trays sprayed lightly with cooking spray. Freeze 2 to 4 hours or until firm. Prepare as directed, using Kool-Aid Tropical Punch Flavor Unsweetened Soft Drink.


Freeze up a batch of these refreshing low-carb popsicles or simply use the mixture to create flavorful ice cubes.

Recipe Yield: Yield: 16 servings

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Nutritional Information Per Serving:

Calories: 5
Sodium: 15 milligrams
Carbohydrates: 1 grams
Sugars: 1 grams

Recipe and image appear courtesy of Splenda.