Edamame Recipes

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Edamame Recipes

Edamame is a popular vegetable in Asia, served boiled or steamed. Edamame is soybeans in the pod. A cup of cooked edamame contains 190 calories, 15 grans if carbohydrate, 17 grams of protein, 8 grams of dietary fiber, 3.4 grams of sugar and 8 grams of fat. Edamame is also a great source of potassium, with 676 mg per cup. These recipes include edamame as an ingredient and include nutritional info for easier meal planning for diabetes.

Edamame Recipes


Asparagus and Edamame Salad

This quick and easy Asparagus and Edamame Salad, features fresh spring vegetables tossed with a simple lemon vinaigrette. Recipe for Asparagus and Edamame Salad from our recipe section.

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