Edamame Recipes

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Edamame Recipes

Edamame is a popular vegetable in Asia, served boiled or steamed. Edamame is soybeans in the pod. A cup of cooked edamame contains 190 calories, 15 grans if carbohydrate, 17 grams of protein, 8 grams of dietary fiber, 3.4 grams of sugar and 8 grams of fat. Edamame is also a great source of potassium, with 676 mg per cup. These recipes include edamame as an ingredient and include nutritional info for easier meal planning for diabetes.




Edamame Recipes

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Asparagus and Edamame Salad

This quick and easy Asparagus and Edamame Salad, features fresh spring vegetables tossed with a simple lemon vinaigrette. Recipe for Asparagus and Edamame Salad from our recipe section.

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