Turnip Recipes

Turnips and white turnips are root vegetables. Nutritionally, one cup of turnip (cubed) contains about 36 calories, 87 mg sodium, 8 grams of carbohydrate, 2.3 grams of fiber, 5 rams of sugar and 1 gram of protein. Turnips are a good source of Vitamin C and potassium. Turnip leaves are called turnip greens and are similar to mustard greens. The flavor of turnip greens becomes milder when cooked. The recipes in this area include turnips and turnip greens and provide nutritional information for easier diabetic meal planning.