Month: August 2010



Make a Summer Vegetable Soup

With summer heading toward its waning stages, enjoy the best of the farmers’ market or your garden by creating a tasty vegetable soup enhanced by a combination of herbs.

Smoky Mexican Stir Fry

The dual smoky flavors of bacon and chipotle chile (smoked jalapeno) liven up this quick and healthful stir-fry with pork tenderloin. The contrasts in temperature and texture – a hot savory stir-fry over cool crunchy lettuce – is a treat for the palate. Recipe for Smoky Mexican Stir Fry from our Main Course recipe section.

Buffet Table Tips for People with Diabetes

Eating the right foods to control your blood sugar means being prepared and planning ahead. If you choose wisely and watch how much you eat at a buffet, you can have a delicious meal and feel good too.

Sirloin Steak and Tomato Salad

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron. Recipe for Sirloin Steak and Tomato Salad from our Main Course recipe section.

Simply Grilled Pork Chops

An easy way to marinate your pork chops. Chops are best prepared by grilling directly over the coals. Serve with sliced tomatoes in a vinaigrette, broccoli spears and garlic mashed cauliflower. Recipe for Simply Grilled Pork Chops from our Main Course recipe section.

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