Sugarfree Pumpkin Bread
Sweet and spicy, this pumpkin bread makes a wonderful holiday treat. Smart substitutions reduce calories, fat, cholesterol and carbs.
Month: October 2018
Sugarfree Halloween Cookies
These sugar-free Halloween cut-out cookies use a no calorie sweetener to cut the carbs to only 7 grams per cookie.
Baked Butternut Squash
Enjoy the flavors of Autumn with this easy to prepare dish for baked butternut squash. This is also a great side dish for Thanksgiving and Christmas dinner.
Helping Teens with Type 1 Diabetes Protect their Hearts and Health
Recent study results highlight strategies that can help young people with type 1 diabetes manage high cholesterol and blood pressure.
How to Preserve Summer Flavors from your Garden
Garden a success this year? Now is your chance to preserve your bounty for winter and beyond. This preserving and canning guide makes it easy for beginners and useful for everyone.
Safe Temperatures for Foods – Are You Doing it Right?
The safe temperatures to cook food to avoid getting yourself and guests sick. This internal temperature chart shows exactly what to cook foods to.
Baked Chicken Tenders
Healthier chicken tenders recipe that uses common ingredients and either chicken breast or thigh.
