Exercise: How Much is Enough?
For many people, the question isn’t whether or not exercise is good for health, but how much physical activity it really takes to get health and weight control benefits.
Author: Diabetic Gourmet
A World of Brown Rice
As peoples interest in eating grains has grown, so has the variety of rices available in stores.
Watermelon: Another Lycopene Source
Research shows that tomatoes should not be considered our only major source of lycopene, watermelon may be just as good a source!
Stuffed Turkey Tenderloin
Recipe for Stuffed Turkey Tenderloin from our Main Dishes recipe section.
Turkey Macaroni Chili
Recipe for Turkey Macaroni Chili from our Main Dishes recipe section.
Cheesy Pesto Stuffed Mushrooms
Recipe for Cheesy Pesto Stuffed Mushrooms from our Appetizers recipe section.
Creamy Sun-Dried Tomato Dip
Recipe for Creamy Sun-Dried Tomato Dip from our Appetizers recipe section.
Vegetable Beef Barley Soup
Recipe for Vegetable Beef Barley Soup from our Soups and Chowders recipe section.
Nuts: A Health Food If Used Right
This may come as a shock to people who consider nuts to be too high in fat to be healthful food choices.
Make Mojo Your Marinade
The Cuban sauce called mojo criollo serves easily as both a great marinade and as an accompaniment to seafood, chicken, and lean pork.
Select the Best
Its beginning to look a lot like summer at the grocery store and farmers market. Fresh, local produce is available in abundance and the only problem is how to choose.
Ready-to-Drink or Frozen Orange Juice: Same Value?
Although we might assume that all orange juice is the same nutritionally, new research shows differently.
Quick Fixings Are Sometimes Best
It’s the beginning of the make-it-ahead season. Quick, easy meals are a harbinger of summer, including this recipe for Mexican Chicken Salad.
How Good is Garlic?
Recent studies have sparked debate over whether or not garlic can help lower cholesterol. While that discussion rages back and forth, another set of findings about garlic’s health benefits tends to get overlooked.