Ingredients
- 4 oz. dry-packed sun-dried tomatoes
- 3/4 cup 5% ricotta cheese
- 1/2 cup chopped fresh parsley
- 1/3 cup vegetable stock or water
- 3 tablespoons chopped black olives
- 2 tablespoons olive oil
- 2 tablespoons toasted pine nuts
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon minced garlic
Directions
- In a small bowl, pour boiling water to cover over sun-dried tomatoes. Let stand 15 minutes. Drain and chop.
- In a food processor combine sun-dried tomatoes, ricotta, parsley, stock, olives, olive oil, pine nuts, Parmesan cheese and garlic; process until well combined but still chunky.
Recipe Yield: Yield: 8 Servings (Makes 1-3/4 cup)
Nutritional Information Per Serving:
Calories: 111
Fat: 6 grams
Sodium: 356 milligrams
Cholesterol: 8 milligrams
Protein: 6 grams
Carbohydrates: 10 grams
Diabetic Exchanges
2 Vegetable, 1 Fat
Source: The Best Diabetes Cookbook
Book Title: The Best Diabetes Cookbook