Ingredients
- 4 oz. dry-packed sun-dried tomatoes
- 3/4 cup 5% ricotta cheese
- 1/2 cup chopped fresh parsley
- 1/3 cup vegetable stock or water
- 3 tablespoons chopped black olives
- 2 tablespoons olive oil
- 2 tablespoons toasted pine nuts
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon minced garlic
Directions
- In a small bowl, pour boiling water to cover over sun-dried tomatoes. Let stand 15 minutes. Drain and chop.
- In a food processor combine sun-dried tomatoes, ricotta, parsley, stock, olives, olive oil, pine nuts, Parmesan cheese and garlic; process until well combined but still chunky.
Recipe Yield: Yield: 8 Servings (Makes 1-3/4 cup)
Nutritional Information Per Serving:
Calories: 111
Fat: 6 grams
Sodium: 356 milligrams
Cholesterol: 8 milligrams
Protein: 6 grams
Carbohydrates: 10 grams
Diabetic Exchanges
2 Vegetable, 1 Fat
Source: The Best Diabetes Cookbook
Book Title: The Best Diabetes Cookbook
Appears in these categories: Appetizer Recipes, Christmas Appetizers and Dips, Christmas Recipes, Diabetic Recipe Archive, Dips and Spreads, Easter Appetizer Recipes, Easter Dip Recipes, Easter Recipes, Holiday and Special Occasions, Summer Cookouts, Super Bowl Dip Recipes, Superbowl Recipes, Thanksgiving Appetizers, Thanksgiving Recipes