Ingredients

  • 1 tablespoon vegetable oil
  • 2 teaspoons crushed garlic
  • 1 medium onion, diced
  • 2 celery stalks, diced
  • 2 carrots, diced
  • 2 cups sliced mushrooms
  • 3-1/2 cups beef stock
  • 1/3 cup barley
  • 2 small potatoes, peeled and diced
  • 4 oz. stewing beef, diced
  • 2 tablespoons chopped fresh parsley


Directions

  1. In large non-stick saucepan, heat oil; saute garlic, onion, celery, carrots and mushrooms until tender, approximately 10 minutes.
  2. Add stock, barley, potatoes and beef; cover, reduce heat and simmer approximately 50 minutes or until barley and potatoes are tender, stirring occasionally.


Recipe Yield: Yield: 4 Servings

Nutritional Information Per Serving:

Calories: 208
Fat: 5 grams
Sodium: 1009 miligrams
Cholesterol: 13 miligrams
Protein: 11 grams
Carbohydrates: 31 grams

Diabetic Exchanges

1-1/2 Starch, 1 Vegetable, 1/2 Medium Fat Meat, 1/2 Fat



Book Title: The Best Diabetes Cookbook

Recipe Options - Cool Things You Can Do

Scroll down to comment or see what others said. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now.