Author: Diabetic Gourmet



Gingered Orange Carrots

4g sugars and 2g dietary fiber. Recipe for Gingered Orange Carrots from our Side Dishes recipe section.

Spicy Chicken Thighs

Contains 4g sugars. Recipe for Spicy Chicken Thighs from our Main Courses recipe section.

Carrot Salad with Dill

Contains 3g dietary fiber and 5g sugars. Recipe for Carrot Salad with Dill from our Salad recipe section.

Santa Fe Shrimp

Contains 1g dietary fiber and 2g sugars Recipe for Santa Fe Shrimp from our Main Courses recipe section.

Zucchini Lemon Bread

Serving: 1/2-inch thick slice. Also contains 1g dietary fiber and 6g sugars Recipe for Zucchini Lemon Bread from our Breads recipe section.

Translating a Tuscan Treat

Even Tuscans enjoy grapes for more than wine, as I discovered my first time in Florence. Includes recipe for Grape and Red Onion Pizza.

Italian Pickled Zucchini

The summertime glut of green squash, or zucchini, is quickly dwindling, and it’s time to take advantage of what’s left in farmers markets before it disappears completely. Includes recipe for Italian Pickled Zucchini.

Lentil Soup, Three Ways

Lentil soup is the perfect one-dish meal. Using a few basic ingredients, you can have a magnificent pot of it ready to eat in just one hour – and only 10 minutes is actual, hands-on time.

Vegetables Straight From The Market To The Oven

The smell of food in the oven is almost as comforting as its taste. It doesn’t have to be a cake or meat roasting. As the harvest season reaches its peak, roasting vegetables can be a satisfying, healthful way to fill your home with good aromas and create a hearty meal. Includes recipe for Autumn Roasted Vegetables.

The Many Faces of a Pumpkin

A pumpkin can be more than a jack-o’-lantern. As anyone who’s been to a Thanksgiving dinner knows, pumpkin can be a pie. It can also be a cake, a bread, a muffin, a salad, a custard, a stew or a soup. Includes recipe for Pumpkin Soup.

Time to Eat Your Fennel

You might not know unless you grew up in Europe, where fennel has been eaten for centuries, but the season for this delicately flavored vegetable has just begun. Includes recipe for Fennel and Orange Salad.

A Lot of Nutrition in a Little Brown Bag

Bringing lunch from home is a bargain in a bag – easy on both your weight and your wallet. Making your own midday meal gives you better control over portion size, calorie and fat content, and at the same time provides nutritional benefits.

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