Sweet Pepper and Onion Saute

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 small yellow bell pepper, cored, seeded, and thinly sliced
• 1 small red bell pepper, cored, seeded, and thinly sliced
• 1 small green, orange, or purple bell pepper, cored, seeded, and thinly sliced
• 1 large onion, cut into thin wedges
• 1 clove garlic, minced
• 1/4 teaspoon salt

Directions

1. Heat the oil in a large non-stick skillet over medium-high heat until very hot. Add the peppers and onion; stir-fry 3 minutes.
2. Add the garlic; continue to stir-fry 2 to 3 minutes longer, or until the vegetables are crisp-tender. Sprinkle with salt.

Recipe Yield: Makes about 2 cups (4 servings)

Source: The New Family Cookbook For People with Diabetes
Book Title: The New Family Cookbook For People with Diabetes

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