Author: Diabetic Gourmet



Oklahoma Corn and Squash Pawnee

This zesty vegetable side dish is a perfect complement to roast meat and frybread. A combination of seasonal, colorful peppers may be roasted and added for savory flavor and to turn up the heat, if desired. Recipe for Oklahoma Corn and Squash Pawnee from our Side Dishes recipe section.

Pueblo Festival Bean Salad

Beans and peppers, like corn, are ancient foods in the Native American world. At every celebration they are staples, nurturing those who gather to share the harvests. Recipe for Pueblo Festival Bean Salad from our Side Dishes recipe section.

Yukon Morning Glory Story Muffins

These large, generous, moist and crunchy muffins are an inspiration from the Yukon Storytelling Festival. They are in themselves a festival of delicious ingredients, resembling small individual cakes when baked. Each muffin is a powerhouse of goodness and almost a meal in itself. Great for breakfast or with any meal. Recipe for Yukon Morning Glory Story Muffins from our Breads recipe section.

Comanche Chicksaw Plum Bars

Diverse wild plums sweetened, spiced and extended the foods of so many tribes. These festive and delicious fruit-nut bars are served at many gatherings, and as winter desserts, they remind us of the ripe, hot days of July and August in the plum thickets. Recipe for Comanche Chicksaw Plum Bars from our Desserts recipe section.

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