Ingredients

  • 2 cups canned pumpkin
  • 2 cups water
  • 1 cup low-fat milk powder (equal to 4 cups low-fat milk)
  • 2 eggs
  • 3/4 cup brown sugar Twin (R)
  • 1/2 tsp Morton Lite Salt (R) Mixture
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp nutmeg
  • 1/2 tsp allspice
  • 1/4 tsp ground cloves


Directions

  1. Mix all ingredients.
  2. Pour into a 9-inch glass pie pan sprayed with non-stick spray.
  3. Bake in a preheated 350F oven for 1 hour, or until knife inserted in center of pie comes out clean.
  4. Serve warm or let sit and serve.


Recipe Yield: Servings: 8

Nutritional Information Per Serving:

Calories: 114
Fat: 3 grams
Sodium: 203 milligrams
Cholesterol: 76 milligrams
Protein: 8 grams
Carbohydrates: 15 grams

Diabetic Exchanges

1 Vegetable; 3/4 Low-Fat milk



Book Title: Suzi Castle's Deliciously Healthy Favorite Foods Cookbook

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