Ingredients

  • 1 cup sliced mushrooms
  • 1 cup tomato sauce
  • 1 16-ounce can whole plum tomatoes
  • 1/2 cup white wine (or cooking wine)
  • 1/4 tsp. basil
  • 1/4 tsp. oregano
  • 1 bay leaf
  • 2 tsp. minced garlic
  • 1 chopped onion
  • 4 half chicken breasts, skinned, boned
  • 2 Tbsp. fat-free chicken broth


Directions

  1. Heat liquid chicken broth in a non-stick skillet and brown chicken, onion, and garlic.
  2. Add all other ingredients except mushrooms. Bring to a boil, then cover and simmer about 30 minutes.
  3. Add mushrooms, cook 10 minutes more.
  4. Remove chicken from pan, boil down sauce until slightly thickened.
  5. Serve over cooked rice.


Recipe Yield: Prep Time: 25 Minutes - Cost: $$``Servings: 6 - Difficulty Level: 3

Nutritional Information Per Serving:

Calories: 217
Fat: 3.5 grams
Sodium: 382 milligrams
Cholesterol: 73 milligrams
Protein: 28 grams
Carbohydrates: 15 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

1 Starch; 4 Lean Meat



Book Title: Cooking Healthy and Fast

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