Ingredients

  • 2 teaspoons oil
  • 6 single chicken breasts (24 oz. raw weight) skinned, boned, washed, sliced in 1/2" strips
  • 2-3 cloves garlic, minced
  • 1/2 cup onion, chopped
  • 1/4 cup peach or apricot chutney (fruit sweetened)
  • 1/2 teaspoon thyme
  • 1/2 teaspoon each curry powder, cinnamon, nutmeg, cloves
  • 1/4 teaspoon dry mustard
  • 1-1/2 cup low sodium chicken broth
  • 3 tablespoons dry white wine
  • 2 teaspoons coconut flavoring


Directions

  1. In a large skillet, heat oil to medium high, and saute chicken pieces until brown.
  2. Remove chicken, set aside.
  3. Saute garlic and onion in skillet until soft, and golden.
  4. Stir in chutney and spices and cook one minute.
  5. Add broth and wine, and heat through, stirring constantly.
  6. Return chicken to sauce, reduce heat, and simmer 15 minutes.
  7. Stir in coconut flavoring.
  8. Serve over hot rice.


Recipe Yield: Prep Time: 15 Minutes - Cost: $``Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2

Nutritional Information Per Serving:

Calories: 160
Fat: 6 grams
Sodium: 44 milligrams
Protein: 19 grams
Carbohydrates: 6 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

3 low-fat meat; 1/3 fruit



Book Title: Gourmet Inspirations Healthy Cooking

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