October Pumpkins – Make the Most of these Wonderful Squash
Nothing is more delish than a warm bowl of Roasted Pumpkin Soup on a chilly Autumn night. See how to use those beautiful pumpkins before they go bad…
Author: Diabetic Gourmet
Gluten Free Pumpkin Muffins with Buckwheat
Enjoy the rich taste of pumpkin in a muffin that is loaded with nutritional benefits. It combines the wonderful consistency of buckwheat with ground flaxseed and brown-rice flour – all of which are naturally gluten free.
Pumpkin Polka Dot Cookies
Chocolate chips enhance the flavor of the pumpkin and spices in these easy to make drop cookies. Recipe for Pumpkin Polka Dot Cookies from our Dessert recipe section.
Cranberry Apple Crisp
Recipe for Cranberry Apple Crisp from our Dessert recipe section.
Apricot-Mustard Grilled Pork Tenderloin
This quick and simple recipe can be served with couscous and a cool cucumber & onion salad in Italian dressing. Recipe for Apricot-Mustard Grilled Pork Tenderloin from our Main Course recipe section.
Pumpkin Cheesecake in Gingersnap Crust
Recipe for Pumpkin Cheesecake in Gingersnap Crust from our Dessert recipe section.
Cinnamon Raisin Bread Pudding
Comfort food made easy. Day-old cinnamon raisin bread is put to good use as the base of this satisfying dessert that has 34% less calories than the traditional recipe. Recipe for Cinnamon Raisin Bread Pudding from our Dessert recipe section.
Baked Vanilla Custard
Traditional baked custard with half the calories. Made with Equal and reduced-fat milk, all the great flavor is still there. Garnished with fresh fruit and mint it looks good, too. Recipe for Baked Vanilla Custard from our Dessert recipe section.
Baked Cinnamon Applesauce
A unique applesauce that bakes in your oven. Citrus flavors enhance the 2 different apple varieties used. Delicious enough to serve as a healthy dessert. Recipe for Baked Cinnamon Applesauce from our Dessert recipe section.
Steamed Halibut with Ginger and Green Beans
Light, different and tasty all describe this week’s recipe. Since it features fish, you can add to that list a healthy measure of nutritional value.
Nectarine and Berry Tart
A seasonal dessert that looks as great as it tastes. Fresh blueberries, strawberries and nectarines fill a prepared pie pastry. This bakery-like tart is easy to make and tastes great. Recipe for Nectarine and Berry Tart from our Dessert recipe section.
Black Bean and Pork Tostadas
Plan for leftover pork roast to make this tasty dish. Makes a great dish for family nights or when watching the big game. Recipe for Black Bean and Pork Tostadas from our Main Course recipe section.
Smoky Mexican Stir Fry
The dual smoky flavors of bacon and chipotle chile (smoked jalapeno) liven up this quick and healthful stir-fry with pork tenderloin. The contrasts in temperature and texture – a hot savory stir-fry over cool crunchy lettuce – is a treat for the palate. Recipe for Smoky Mexican Stir Fry from our Main Course recipe section.
Make a Summer Vegetable Soup
With summer heading toward its waning stages, enjoy the best of the farmers’ market or your garden by creating a tasty vegetable soup enhanced by a combination of herbs.