Author: Diabetic Gourmet



Beer-Grilled Chops

This simple chop recipe is perfect for the grill. It calls for bone-in pork chops, but substitute any type of pork chops you have on hand. Recipe for Beer-Grilled Chops from our Main Course recipe section.

Falafel Patties With Yogurt Cucumber Sauce

The falafel mixture can also be shaped into 1-inch balls and cooked as the recipe directs; serve with Yogurt Cucumber Sauce as appetizers, or in pitas for sandwiches. Recipe for Falafel Patties With Yogurt Cucumber Sauce from our Main Course recipe section.

Eggplant Polenta Stack

Purchase package flavored polenta in the produce section; choose any favorite flavor for this dish. Recipe for Eggplant Polenta Stack from our Main Course recipe section.

Terrific Sauteed Turkey Breast

This recipe embodies elegant simplicity, featuring classic turkey and a healthy variation of a Diane-style sauce with pungent garlic enhanced by the richness of olive oil.

Start Your Walking Workout

There are good reasons why walking is America’s favorite workout: It doesn’t require a gym membership; it is more fun than riding a stationary bike; and it’s more convenient than going to a public swimming pool.

Eggs Can Be Eggsellent

Puns may be the lowest form of humor, but eggs can be an excellent source of important nutrients and health-protective substances. Includes recipe for Tomato Egg Nests with Spinach Bruschetta.

Cappuccino Pie

Recipe for Cappuccino Pie from our Dessert recipe section.

The New Exercise Hit: Do Less

The usual excuse of lack of time for not doing enough exercise is blown away by new research. Astonishingly, it is possible to get more by doing less!

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