Really Raspberry Parfaits Recipe Photo - Diabetic Gourmet Magazine Recipes


  • 1 cup light raspberry yogurt
  • 1/2 cup nonfat or light whipped topping
  • 2 cups fresh raspberries, rinsed and patted dry
  • 2 tablespoons sliced almonds


  1. Place the yogurt in a bowl and fold in the whipped topping.
  2. Place 1/4 cup of raspberries in each of four 8-ounce wine glasses.
  3. Top the berries in each glass with 3 tablespoons of the yogurt mixture.
  4. Repeat the layers and top each serving with a sprinkling of almonds.
  5. Serve immediately.

Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 83
Fat: 2.3 grams
Fiber: 4.5 grams
Cholesterol: 1 milligrams
Protein: 2.7 grams
Carbohydrates: 14 grams

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Diabetic Exchanges

1 Carbohydrate, 1/2 Fat

Book Title: Diabetic Dream Desserts