Creamy Spinach Dip

Ingredients

• 1 (10 oz.) package frozen chopped spinach, thawed and drained very well
• 1-1/2 cups low-fat sour cream
• 2 tablespoons red wine vinegar
• 2 tablespoons minced mint
• 2 garlic cloves, minced
• 1/2 cup minced water chestnuts
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste

Directions

1. Prepare the spinach and set aside.
2. In a medium bowl, combine the sour cream, vinegar, mint, garlic, water chestnuts, cayenne pepper, salt, and pepper. Add the spinach and mix well. Cover and refrigerate for 1 hour before serving.

Recipe Yield: Yield: 16 servingsServing Size: 2 tablespoons.

Source: The Diabetes Food and Nutrition Bible
Book Title: The Diabetes Food and Nutrition Bible