Ingredients

  • 1 (10 oz.) package frozen chopped spinach, thawed and drained very well
  • 1-1/2 cups low-fat sour cream
  • 2 tablespoons red wine vinegar
  • 2 tablespoons minced mint
  • 2 garlic cloves, minced
  • 1/2 cup minced water chestnuts
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste


Directions

  1. Prepare the spinach and set aside.
  2. In a medium bowl, combine the sour cream, vinegar, mint, garlic, water chestnuts, cayenne pepper, salt, and pepper. Add the spinach and mix well. Cover and refrigerate for 1 hour before serving.


Recipe Yield: Yield: 16 servingsServing Size: 2 tablespoons.

Nutritional Information Per Serving:

Calories: 33
Fat: 2 grams
Fiber: 1 grams
Sodium: 27 milligrams
Cholesterol: 7 milligrams
Protein: 2 grams
Carbohydrates: 3 grams
Sugars: 1 grams

Diabetic Exchanges

1/2 Carbohydrate



Book Title: The Diabetes Food and Nutrition Bible

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