Ingredients
- 1 can (15 ounces) black beans, undrained
- Pinch chili powder
- Pinch each salt, black pepper and ground cumin
- 2 drops hot pepper sauce
- 1/8 cup minced white onion
- 1 clove garlic
- 1 can (4 ounces) chopped green chilies, drained
Directions
- Drain beans, reserving 2 tablespoons liquid. Combine beans, reserved liquid, chili powder, salt, black pepper, cumin and hot pepper sauce in blender; process until smooth.
- Combine onion and garlic in nonstick skillet; cover and cook over low heat until onion is soft. Uncover and cook until slightly browned. Add chilies; cook 3 minutes more. Add bean mixture; mix well.
- Serve hot or cold with melba toasts or jicama; garnish with pepper strips, if desired.
Recipe Yield: Servings: 24 Appetizers
Nutritional Information Per Serving:
Calories: 18
Fat: < 1 grams
Sodium: 134 milligrams
Protein: 2 grams
Carbohydrates: 4 grams
Diabetic Exchanges
1/2 Starch/Bread
Appears in these categories: Appetizer Recipes, Bean Dip Recipes, Beans and Legumes, Black Bean Recipes, Cinco de Mayo Recipes, Diabetic Recipe Archive, Dips and Spreads, Easter Appetizer Recipes, Easter Dip Recipes, Easter Recipes, Holiday and Special Occasions, Low-Carb Bean Recipes, Super Bowl Appetizers, Super Bowl Dip Recipes, Superbowl Recipes, Vegan Diabetic Recipes, Vegetarian Appetizer Recipes, Vegetarian Recipes