Carolina Country Style Ribs Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1-1/2 to 2 pounds boneless country-style pork ribs
  • 2 cups apple cider vinegar
  • 1 cup water, cold
  • 2 tablespoons vegetable oil
  • 2 tablespoons molasses, OR 1/4 cup firmly packed brown sugar
  • 1 tablespoon kosher salt
  • 1-1/2 teaspoons crushed red pepper
  • 1/2 teaspoon cayenne


Directions

  1. Place ribs in a large bowl or resealable plastic bag, set aside. In 4-cup glass measure, stir together vinegar, water, oil, molasses, salt, red pepper flakes and cayenne pepper until salt is dissolved.
  2. Remove 1/2 cup marinade; set aside. Add remaining marinade to ribs; seal bag and marinate for 4 - 6 hours in the refrigerator. Remove ribs from marinade; discard marinade.
  3. Prepare medium-hot fire; grill ribs over indirect heat for 50 to 60 minutes or until pork is tender and the internal temperature reaches 160F. Baste ribs twice with reserved sauce mixture during last 15 minutes of grilling.


Recipe Yield: Serves 6.

Nutritional Information Per Serving:

Calories: 198
Fat: 14 grams
Saturated Fat: 5 grams
Sodium: 355 milligrams
Cholesterol: 51 milligrams
Protein: 14 grams
Carbohydrates: 2 grams



Recipe Options - Cool Things You Can Do

Scroll down to comment or see what others said. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now.