Speedy Steak

Ingredients

• 1 tablespoon canola oil
• 3 cups sliced raw vegetables (try carrots, broccoli, zucchini, and peppers)
• 2 garlic cloves, minced
• 1-1/2 pounds boneless, skinless chicken breasts or lean sirloin steak, cooked and sliced into strips
• 2 tablespoons lite soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon dry sherry
• 3 cups cooked rice
• 2 tablespoons toasted sesame seeds

Directions

1. Heat the oil in a wok over high heat. Add the vegetables and stir-fry for 4 minutes. Add the garlic and stir-fry for 2 more minutes.
2. Add the chicken or beef and stir-fry 1 minute. Combine the soy sauce, sugar, and sherry and add to the wok. Cover and steam for 1 minute. Serve over hot rice and garnish with sesame seeds.

Recipe Yield: Yield: 6 servings``Serving size: 3-4 ounces meat with 1/2 cup rice

Source: 200 Healthy Recipes in 30 minutes or Less
Book Title: 200 Healthy Recipes in 30 minutes or Less