Pumpkin Egg Nog Recipe Photo - Diabetic Gourmet Magazine Recipes


  • 12 jumbo eggs
  • 5 cups 2 percent milk
  • 2 cups Equal Granular sweetener (Spoonful) or 48 packets Equal sweetener
  • 1/2 cup pumpkin puree (canned or homemade)
  • 2 teaspoons ground cinnamon
  • groud nutmeg


  1. Whisk eggs and milk in large heavy saucepan. Cook and stir over medium heat until the mixture coats a metal spoon. DO NOT BOIL. Remove from heat
  2. Place pan in a large bowl of ice water and stir frequently 5 minutes.
  3. Stir in Equal, pumpkin, vanilla and ground cinnamon.
  4. Cover and chill eggnog mixture at least 2 hours before serving
  5. Garnish with ground nutmeg just before serving.

    Alcoholic Option: Add 3 cups spiced rum during step 3.


Egg nog with a harvest twist, this indulgent drink makes enough to serve a crowd.

Recipe Yield: Yield: 12 servings

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Nutritional Information Per Serving:

Calories: 167
Fat: 8 grams
Sodium: 167 milligrams
Cholesterol: 283 milligrams
Protein: 12 grams
Carbohydrates: 10 grams

Diabetic Exchanges

1 med-fat meat, 1/2 milk